Here’s what you’ll look like after 118 alcohol-free days

Stefan’s Story: A Mindset Shift That Changed Everything

This is Stefan.

He joined Andy and me at the start of the year when he realised his relationship with alcohol had drifted into the danger zone. He wasn’t an alcoholic—but he was relying on alcohol far too often. The hangovers were constant. The weight was creeping up. And fun or relaxation without a drink? Almost impossible.

He knew something had to change. So he took the leap.

Less than three months later, he sent us these photos along with this message:

“Alright so these are the first 2 body selfies I have ever done.The first one was taken December 25, 2016. The second one was taken today.I'm not one of those guys who posts pics of themselves just because…” “My first day alcohol-free was January 1, 2017, and I'm still going strong.”“I’ve also started eating healthy and going to the gym 3–4 days a week.Went from 25% body fat to 11%!!” “Besides being in better shape, the list of benefits is tremendous.” – Better sleep– Better mental clarity– Better overall confidence– Saved $$$– Junk-food cravings disappeared– More quality time with family– And much more “Anyone can do this, and it wasn’t hard. It just took a mindset shift and motivation to push through it.”

These kinds of transformations are typical for the people we work with.

And honestly, apart from sharing a link here and there, I haven’t really talked much about how Andy and I help people break their unhealthy attachment to alcohol—and replace it with a life that functions better in every direction.

I’ll share more detail tomorrow.

But for now, if you want results like Stefan’s—or if you’re even slightly curious how to make going booze-free feel surprisingly easy—click here to see what we can offer you.

Ruari