Transform Your Drinking Habits with OYNB’s Life-Changing 28-Day and 90-Day Challenges

Changing your relationship with alcohol can feel overwhelming. Many people find themselves caught in a cycle where occasional drinks become daily habits, affecting mental health, sleep, and productivity. If you want to reset your mindset and build healthier routines without relying on willpower alone, our 28-day and 90-day Alcohol-Free Challenges offer a practical, science-backed path to real change.

Starting your alcohol-free journey with OYNB’s supportive tools

Why Choose an Alcohol-Free Challenge?

Many people struggle to control their drinking because social pressure or stress makes it hard to stop. Drinking can seem like a quick fix for anxiety or a way to unwind, but over time it often leads to negative effects like poor sleep, low energy, and increased stress.

OYNB’s challenges help you:

• Reclaim time lost to hangovers

• Manage stress and anxiety without alcohol

• Improve sleep quality (79% of members report better sleep during their challenge)

• Build healthier habits and coping strategies

  
  

With over 100,000 members in 138 countries, OYNB has helped thousands change how they approach drinking, offering a supportive community and practical tools that fit busy lives.

The 28-Day DIY Challenge: A Quick Detox for Clarity and Reset

The 28-day challenge is designed as a manageable, focused detox to help you clear your head and reset your habits. It includes:

• Daily bite-sized videos that explain key concepts and offer motivation

• Reflection prompts to help you understand your triggers and emotions

• Practical tools like mocktail recipes and guides to support your journey

• Delivered through Mighty Networks, a dedicated online space for your challenge

  
  

This challenge fits into busy schedules. If you miss a day, you can easily catch up without pressure. The program focuses on habit formation backed by science, teaching you how to respond differently to triggers and build resilience.

The 90-Day Challenge: A Deeper, Lasting Transformation

For those ready to go beyond a quick reset, the 90-day challenge offers a more comprehensive approach. It builds on the 28-day foundation and helps you:

• Develop long-term strategies to maintain alcohol-free habits

• Strengthen mental and emotional resilience

• Explore deeper self-awareness and personal growth

• Access ongoing support and community interaction

  
  

This longer challenge suits people who want to make lasting changes and fully transform their relationship with alcohol.

How OYNB Supports You Every Step of the Way

OYNB’s challenges are more than just a commitment to not drinking. They provide a full support system including:

• Daily emails and videos that keep you motivated and informed

• Guides and resources to help you handle social situations and cravings

• Mocktail recipes to enjoy flavourful, alcohol-free drinks

• Community support where you can share experiences and find encouragement

  
  

This structure helps you build new habits that last, rather than relying on willpower alone.

Real-Life Benefits from OYNB Members

Many participants report significant improvements, such as:

• Better sleep and more energy during the day

• Reduced anxiety and stress levels

• More time for hobbies, exercise, and relationships

• Increased productivity and mental clarity

  
  

These benefits come from changing how you think about alcohol and learning healthier ways to cope with life’s challenges.

Getting Started with OYNB’s Challenges

Starting is simple. Choose the challenge that fits your goals:

• If you want a quick reset, try the 28-day challenge

• For deeper change, commit to the 90-day challenge

  
  

Sign up and receive daily content and or access to the supportive community through Challenge Plus. Remember, flexibility is key, missing a day won’t derail your progress.

Final Thoughts on Changing Your Drinking Habits

Changing your relationship with alcohol takes more than just deciding to stop. It requires new habits, support, and understanding your triggers. Our 28-day and 90-day challenges offer a clear, structured way to make these changes with science-backed tools and a supportive community.