Better Sleep
Deep, restorative sleepWake-up fresh and clear-headedFeel rejuvenated to start the day
Change your habits. Shift your mindsetTransform Your Life
Join 100,000+ people across 138 countries who have quit drinking, gone alcohol free, and transformed their habits through science-backed behavioural change
Featured In
This isn't about labels It's about performance, health and choice
You don't need a rock-bottom moment to change your relationship with alcohol. You just need a strong desire to change, commitment and the right support
Taking a break gives you space to see what alcohol is really doing to your sleep, stress, energy, confidence, mood and motivation. With OYNB you're not relying on willpower, you're supported by proven tools, structure, expertise and other people sharing the journey with you
Join 100,000+ people across 138 countries who have quit drinking, gone alcohol free, and transformed their habits through science-backed behavioural change
Science-backed
Everything we do is rooted in behavioural science and proven strategies
Community-led
Join a global community of 100,000+ people who get it
Proven results
Real people. Real stories. Life-changing results that speak for themselves
Expert support
Expert coaching, practical tools, and support every step of the way
The Six Things People Notice First
One decision. Stop drinking
Many shifts. Life Changing results
Real Energy
No more constant fatigueNo more running on emptyFeel energised and alive again
More Productive
Less procrastinationMore momentumHard things feel doable
Calm Mind
Less anxiousLess reactiveMore at peace
More Present
Deeper connectionsThere for the moments that matterConnected to loved ones
Self-Trust
More integrityMore self-respectPromises kept
Your transformation starts here
Our alcohol free challenges give you the lessons, daily support, mindset coaching, habit-change tools and a community on the same path. 28 or 90 days, you choose. Most people go for 90, as that is where you feel the shift
28 Days
The Reset
A powerful first step
Your first taste of the benefits…clearer mornings, deeper sleep, more energy and a sense of control returning
£99one-off
≈ £3.54 / day
- Daily lessons
- Mindset training
- Habit-change tools
- Community accountability
- Strategies for social occasions
- Weekly Group Call
- 10-day Mindfulness course
90 Days
The Shift
Where habits become identity
Move past the reset and rewire the triggers, routines and reward patterns underneath the behaviour
£225one-off
≈ £2.50 / dayBest value, 29% less per day
- Everything in The Reset
- Subconscious reprogramming
- Emotional regulation
- Identity shift
- Habits transformation
- Mocktail eBook
- 28-day Mindfulness course
Personalised Support Accelerated Change
For those who want a more tailored experience, 1:1 coaching provides dedicated support alongside your program. Your coach will work through your unique challenges with you, support you in building a personal plan and provide you with expert guidance and accountability every step of the way
People Who Looked Fine on the Outside — and Found the Edge Again
No transformations. No before/afters. Just specific people, specific changes, told straight.
Gav
Sanj
Tim
“OYNB is life changing!! It transformed my life, has great coaches and is such a big support.”
“Simply life changing. Amazing easy to follow program.”
“OYNB has changed my life and after 56 days alcohol free I feel so amazing that I just upgraded from the 90 day to 365 day challenge!”
“OYNB is the most amazing Alcohol Free platform. For anyone wanting to change their relationship with alcohol I couldn't recommend them enough.”
“Life changing. Full stop. Now 573 days alcohol free and counting. This program is the real deal.”
“OYNB is great, the support, information and daily check-ins make the challenge real and easier, without pressure.”
“Just completed the 28 Day Challenge and upgraded to 90 Days. This is a really great program with a super supportive community.”
“If you are looking for a way to take a break from alcohol without falling into the old stereotypes, then OYNB is for you!”
“This has not just been about taking a break from alcohol, but about re-discovering excitement, optimism and the confidence to start a new career in my late 50s!”
“The community support and the daily video reflections kept me accountable to what I wanted, which was to change my relationship with alcohol.”
“Love OYNB. It's the best thing I've ever chosen to do in my life!”
“After 30 days, I knew I would never drink again! That was 4 years ago and I haven't had a drink since.”
“Fast forward 45 days and I'm halfway through my challenge, 16lbs lighter, clearer skin, more energy, better sleep, better health and no depression.”
“Fantastic movement and wonderful support from members in the group. I am over 2 years AF now and feeling healthier than ever.”
“All I can say for OYNB and the community is that joining is a decision that will only enrich your life and support you in your dreams.”
“This has turned into a major lifestyle change that has seen me happier, healthier and two and a half stone lighter.”
“Was blown away by the support and advice. 30 days became 90 days and now 2 years on I'm mostly alcohol free.”
“Since I joined OYNB not only have I stopped drinking, but I also lost 77 lbs in the process and love sharing experience with awesome people.”
“LOVE OYNB. Approaching my 90 day milestone, and this is a FIRST for me! I couldn't have done this without OYNB.”
The Life That's Waiting For You
Most people inside OYNB are successful, capable, high-functioning, and privately frustrated by their relationship with alcohol. This journey is about closing the gap between your current existence and the life you desire for yourself
Take Back Control
When alcohol no longer has a hold on your choices, you gain the freedom to live life on your terms. Instead of constantly thinking about drinking, you can focus your time and energy on what truly matters
Trust Yourself Again
When your actions align with your intentions, you start believing in yourself again. You can rely on yourself, follow through on your commitments and feel proud of who you're becoming
Feel Your Best
With more energy, better sleep and a happier mood, you can wake up refreshed and approach each day with confidence. Life becomes lighter, healthier and much more enjoyable
Step Into Your Potential
When alcohol stops taking up space in your life, new possibilities begin to open up. With more time, energy and focus, you're free to invest in your growth, pursue your passions and create the life you truly want and deserve
Any questions? Get in touch
Tell us where you're at, what you want to change and how we can help you. We read every message and reply personally, usually within one working day