Who else wants to drop the booze for June and transform their body?

Ready for a Summer Reset? Now Is the Perfect Time to Start Your Challenge

Are you thinking about taking on this challenge and imagining all the incredible benefits it could bring? Then stop thinking — now is the moment to act, and throughout the month of June, we’re making it easier than ever to succeed.

But first, let’s talk about one of the biggest unexpected wins of going alcohol-free:

the impact on your body, your weight, and your overall health.

OYNB isn’t designed as a weight-loss program…

and yet, weight loss is one of the most consistent alcohol-free victories our members report.

Over and over again, we hear stories like:

“In 30 days I have reaped all the physical benefits OYNB promised — more energy, weight loss, healthy cholesterol levels, better sleep, more focus and NO HANGOVERS… Claire”

“Clear head, better sleep, weight down — but the biggest change is I’m just getting so much done. Mark”

And then there are the deeper transformations:

One member shared how hangovers constantly wrecked their exercise routine.

How cravings, anxiety, and exhaustion sabotaged their diet and motivation.

How they ended up 3 stone (42 lbs) overweight, with 35% body fat, a rising resting heart rate, and early signs of arterial calcification.

They described it as “a one-way ticket to a heart attack.”

Why Does Going Alcohol-Free Lead to Such Impressive Weight Loss?

Here’s the surprising answer:

👉 It’s not just about cutting alcohol calories.

The real magic comes from all the secondary benefits that kick in once alcohol is out of the way.

Let’s break them down.

Motivation to Exercise

Without hangovers derailing your plans, the excuses disappear.

Your mornings open up.

Your energy returns.

And suddenly, exercise becomes enjoyable — even exciting — again.

This is where momentum builds.

A Better Diet

Hangover cravings vanish.

Foggy decision-making lifts.

Healthy choices become natural instead of forced.

Many members completely rethink their nutrition, simply because they finally have the clarity and motivation to do so.

Quality Sleep

One of the biggest drivers of weight gain? Poor sleep.

And one of the biggest benefits of going alcohol-free? Exceptional sleep.

Better sleep → better appetite control → better metabolism → better recovery → better mood → better consistency.

It all stacks.

The Transformation Compound Effect

When you combine:

• Renewed motivation

• More energy

• Cleaner eating

• Better sleep

• No hangovers

• Less anxiety

• More time

…you get the perfect conditions for physical transformation.

The member above ended up losing 3 stone (42 lbs), dropping body fat below 10%, lowering their resting heart rate from 67 to 42, reversing arterial calcification, and becoming fitter at 42 than in their 20s.

And it all began with one change: going alcohol-free.

June Is Your Moment — Join Us and Transform Your Health

If you want to improve your waistline, your energy, your confidence, and your long-term health, then June is the perfect time to start.

We’ve built a system that removes the guesswork and supports you through every step:

• Daily motivational emails

• Expert videos

• Group coaching sessions

• Audio course

• The most supportive community online

Everything designed to help you smash your challenge — and feel incredible doing it.

Your summer transformation starts now.

Join us in June and make this the month everything changes.