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As seen in
100,000+
People Helped Worldwide
10+ Years
Research & Experience
9 Chapters
Of Life-Changing Insights
Does This Sound Familiar?
Watching your competition overtake you because they are sharper
The brain fog that makes Monday morning feel like wading through treacle
Being the "boring one" the moment you turn down a drink
Knowing you are operating at 60% capacity when the market demands 100%
What You'll Discover Inside
9 powerful chapters that will change how you think about alcohol forever
The Water We Swim In
Why drinking feels normal, necessary, and hard to imagine life without
The All-or-Nothing Trap
Breaking free from the binary thinking that keeps you stuck
Take the Edge Off
Understanding why we reach for the bottle and finding better alternatives
The False Friend
Exposing alcohol's lies and seeing the truth about your relationship with it
That Mirror Moment
The wake-up call that changes everything
The 10 Core Drivers
Deep dive into what really makes you drink and how to address it
The Zealots
Dealing with people who insist it's all or nothing
The Upgrade
Creating a life that's better than the drunk version
The Invitation
Your next steps to taking control and living fully
About Ruari Fairbairns
Ruari Fairbairns is the founder of One Year No Beer (OYNB), a global movement that has helped over 100,000 people directly change their relationship with alcohol over the past decade.
Coming from the high-pressure world of oil trading where drinking was not just accepted but expected, Ruari intimately understands the challenge of breaking free from alcohol's grip without losing your social life.
After years of research and working with thousands of people, he discovered that most people don't fit into the "all or nothing" boxes society creates around drinking. This book shares the philosophy and practical tools that have helped create lasting change for people worldwide.
